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These can mean the difference between doing well on an activity and doing sluggish, and what do i mean by that. One thing that i can say about these binaral sounds (their free ) so why not get the youtube downloader,try them out for youself. Put them on an mp3 and play them at night when you go to bed. Do that for a couple of weeks and see if you dont see improvements if everything you do.
< It is highly recommended to use headphones or earbuds on these binaral sounds, without them the sounds are useless. These binaral sounds work very well but they are not a quick fix, when i 1st started listening to them i used the attitude that sound and music has allways helped me when it comes to my moods so that started me listening to them at night, all night and believe it or not they made the difference between a good nights sleep and a so so night. I cant say i listen to them 100% of the time simply because i am attempting to retrain my brain for sleep so that means i have to test the sounds affectiveness from time to time and so far i have been listening to them about 4 or 5 months. According to statistics it can take up to a year to do. It is a comittment for me.
These can mean the difference between doing well on an activity and doing sluggish, and what do i mean by that. One thing that i can say about these binaral sounds (their free ) so why not get the youtube downloader,try them out for youself. Put them on an mp3 and play them at night when you go to bed. Do that for a couple of weeks and see if you dont see improvements if everything you do.
< It is highly recommended to use headphones or earbuds on these binaral sounds, without them the sounds are useless. These binaral sounds work very well but they are not a quick fix, when i 1st started listening to them i used the attitude that sound and music has allways helped me when it comes to my moods so that started me listening to them at night, all night and believe it or not they made the difference between a good nights sleep and a so so night. I cant say i listen to them 100% of the time simply because i am attempting to retrain my brain for sleep so that means i have to test the sounds affectiveness from time to time and so far i have been listening to them about 4 or 5 months. According to statistics it can take up to a year to do. It is a comittment for me.
